• hollyghammond

The Best Workouts for At Home

In this video, I talk you through my favourite workout videos I have found and followed throughout the lockdown period and also why I like them. I included videos I have used across my entire fitness journey over the past few months too! I also have some little offers there for you too. If you don't want to watch the video, I have the video links underneath!

By the way guys, let me know if you'd be interested in a Just Strong Giveaway!

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Workout videos mentioned!

Abs:

Chloe Ting: https://www.youtube.com/watch?v=2pLT-olgUJs&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=14&t=0s

Holly Dolke (Flat Stomach): https://www.youtube.com/watch?v=eVxzB6y-iVQ&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=10&t=3s

Holly Dolke (Fast Toned Abs): https://www.youtube.com/watch?v=t5S9qg-oSlY&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=11&t=1s


Arms:

Chloe Ting: https://www.youtube.com/watch?v=j64BBgBGNIU&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=6&t=0s

Koboko Fitness: https://www.youtube.com/watch?v=rN2hI8g9U1w&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=3&t=0s

Tone It Up Kettlebell: https://www.youtube.com/watch?v=GJ4nZVKf0II&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=23&t=0s


Legs:

Holly Dolke: https://www.youtube.com/watch?v=Zdipw3KLlo4&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=28&t=0s

Lilly Sabri (Slimmer Inner Thigh): https://www.youtube.com/watch?v=pT8YHR0G_CU&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=27&t=0s

Lilly Sabri (Slimmer Thighs & Round Hips): https://www.youtube.com/watch?v=Wp7q7pM9qq0&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=29&t=0s

April Han: https://www.youtube.com/watch?v=90a-Tf2jrVQ&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=25&t=0s


April Han Arms: https://www.youtube.com/watch?v=8qDDtm6BOfw

April Han Lower Abs: https://www.youtube.com/watch?v=kcQKWYc4xo4&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=16&t=328s


Boho Beautiful: https://www.youtube.com/watch?v=r1FNRH-mG2E&list=PLpRPyHxzTAb9Ih8yOsBLoEz0N2-5_M3GW&index=2&t=0s




#workout #juststrong #lockdown #fitness #exercise #beginner #abs #legs #arms #tone

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